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Boosting your self-esteem is a journey of self-discovery and self-compassion.
Discover a simple guide that has been a source of strength for me throughout my career, helping me get through challenging situations that impacted my self-esteem.
1. Vent and express emotions: Take time to acknowledge and express your feelings about the situations that have affected your self-esteem. Whether it's through writing, talking, or any other means that feels right to you, releasing these emotions is the first step to healing.
2. Challenge your interpretations: Question the narratives you've created about the events that impacted your self-esteem. Are there alternative perspectives? Challenge negative thoughts and replace them with more positive and empowering interpretations.
3. Tap into compassion skills: Extend compassion, not just to others but, crucially, to yourself. Understand that everyone makes mistakes, including you. Embrace self-compassion as a powerful tool for healing and growth.
Remember, you're not alone on this journey, we’re stronger together.
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