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As we navigate through the winter season, I invite you to channel your inner hibernating bear. It's a time for slowing down, introspection, and recentering, focusing on our inner selves to rediscover and refuel our strengths.
Did you know that our bodies naturally crave a slower pace during the colder months? Scientifically, our metabolism tends to slow down in response to colder temperatures, encouraging a more restful state. Taking a cue from nature, allowing ourselves to embrace this rhythm can lead to profound benefits for both our mental and physical well-being.
Given the challenges many of us faced this year, it's crucial to recognise the impact of the external environment on our internal well-being. The cold outside and the cumulative effects of big and micro-aggressions throughout the year can take a toll. As marketers, it's not uncommon to feel the weight of targets, the pressure to exceed expectations, or even facing the uncertainty of job security.
In a world that often demands 200%, it's essential to acknowledge that you are enough, just as you are. This season, give yourself the permission to slow down without guilt, listen to your inner hibernating bear, and engage in introspection.
For those of us who've faced redundancy or felt the strain of meeting ambitious targets, know that you are not alone. Research in psychology emphasises the importance of self-compassion during challenging times. Being kind to ourselves fosters resilience and helps us emerge stronger.
Remember, the value you bring is immeasurable, and your worth is not determined solely by external achievements. Take a moment to find yourself again, reconnect with your passions, and refuel your strengths.
Together this season, let's embrace the art of slowing down by connecting with our inner (hibernating) bear so we can reemerge stronger in 2024.
Start with knowing what your unique strengths are - discover COMPASS.
Arrange a consultation with me to reflect on 2023 and start planning for a strong 2024 ✨🐻
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